Routine tasks do not intrigue our brain to experience or learn something new. But our minds love to process information, so they speed up the sense of time for us.
Living through our senses and experiences, trying something new daily, creating something new, exploring new technology, talking to someone, and so on creates new information. Our minds slow down the sense of time.
Make your mind experience the moment as much as possible using the senses vs. always thinking about the next task in the to-do list.